“2022: a self-compassionate fresh start”

Digital retreat: “2022: a self-compassionate fresh start”✨🙌🏻
  

Saturday January the 29th 
15.00-17.00 CET, 9.00-11.00 EDT  

A new year just started rich in plans, intentions and goals. Sometimes while focusing on goals, we forget to be kind to ourselves, some others we even ignore what self-compassion is and how to develop that.   

To: experience, build up, learn and maintain selfcompassion I’ve designed a specific retreat/workshop to gather and practice how to! 🎄🧘🏻💆🏽  

Pre-registration required  € 69,- retreat fee   

What’s in it for you?  

✅ You will learn how to activate and experience self compassion 

✅ Neuropsychology, YinYoga, Mindfulness, Self-Compassion and breath-work combined practices 

✅ You Will learn practical tools 

✅ A complete Mind&body-work practice 

✅ A specifically Self-compassion designed Yin Yoga sequence, you can practice afterwards on your own

 ✅ You will learn&develop self-care through Mindful meditation and Self-compassion practice 

✅ Treat yourself to a regenerating and restorative experience  

Required: 

✔️ Yoga mat  

✔️ Meditation cushion  

✔️ Blanket  

✔️ Cozy socks   

Allowed: 

✨Yoga blocks (if you have) 

✨GOOD VIBES

* 120 minutes digital retreat 

* Take homes exercises 

* Self-compassion focused Yin Yoga sequence on a pdf  

Get on your mat, meet me and let’s go inwards all together!