🚨🚨Next digital retreat alert 🚨 🚨

“The Spring detox edition”🌸🌻🌷✨🙌🏻

Saturday April the 9th:

 15:00-17:00 CEDT, 9:00-11:00 AM EDT, 7:00-9:00 AM PDT, 9:00-11:00PM ICT


A new season has just started with more sunlight, new time, lots of social occasions. For the introverts among us, this can be a very demanding season where we get challenged in finding and maintaining a good energy balance. For the extroverts it can feel like you cannot choose which people to meet up with and end up fully booking your agenda, having fun but feeling exhausted in the end.


To connect, experience and maintain a mindful but also self-compassionate balance I’ve designed a specific retreat to gather and practice how to! 


Pre-registration required


€ 69,- retreat fee 


What’s in it for you?


✅ You will learn how to activate and experience self compassion

✅ Neuropsychology, YinYoga, Mindfulness, Yoga Nidra, Self-Compassion and breath-work combined practices

✅ You Will learn practical tools

✅ A complete Mind&body-work practice

✅ A spring detox designed Yin Yoga sequence, you can practice afterwards on your own

✅ You will improve self-care through several exercises

✅ Treat yourself to a regenerating and restorative experience


💕A self caring journey at your own place 🏠 to boost your energy and maintaining a healthy balance! 🙌🏻✨💚👍🏻



✔️ Yoga mat 

✔️ Meditation cushion 

✔️ Blanket 

✔️ Cozy socks 



✨Yoga blocks (if you have)



Join me for a connected practice and a moment of loving-kindness, your own ME-TIME! 🧘🏼‍♂️🧘🏿‍♀️🧘🏻


  • 120 minutes digital retreat

  • Take homes exercises

  • Spring detox Yin Yoga sequence on a pdf


Get on your mat, meet me and let’s go inwards all together! 


For more info, communicating special needs (physical restrictions/injuries) but also to join please: reply to this email or subscribe through my website or Insta: @cartacoachingamsterdam!


Cristiana 🙏🏻

Sign up for the digital retreat