🚨🚨Next digital retreat alert 🚨 🚨
“The HOLIDAY retreat”🙌🏻🎄❄️🎅🏿🧑🏻🎄✨
Tuesday December the 27th:
In this hectic Holiday Season full of celebrations, tons of social occasions and family meetings, we all desire to slow down and seek precious me-time.
For the introverts among us, this can be a very demanding season where we get challenged in extensive social performing without getting enough time to recharge.
For the extroverts it can feel like you cannot have enough of human-warmth, having fun but feeling exhausted in the end.
To slow down, recover from all Holiday stress and achieve relaxation I’ve designed a specific retreat to gather all together and practice how to!
€ 99,- retreat fee
What’s in it for you?
✅ Easy-to-access relaxation
✅ Neuropsychology, YinYoga, Mindfulness, Yoga Nidra, Self-Compassion and breath-work combined practices
✅ You Will learn practical relaxation tools
✅ A complete Mind&body-work practice
✅ A Holiday-savior Yin Yoga sequence that you can practice afterwards on your own
✅ You will improve self-care through several practices
✅ Treat yourself to a regenerating and restorative experience
💕A self caring journey at your own place 🏠 to recover your energy and feel recharged! 🙌🏻✨💚👍🏻
✔️ Yoga mat
✔️ Meditation cushion
✔️ Cozy socks
✨Yoga blocks (if you have)
Join me for a connected practice and a moment of loving-kindness, your own ME-TIME! 🧘🏼♂️🧘🏿♀️🧘🏻
150 minutes digital retreat
Take homes exercises
Holiday-savior Yin Yoga sequence on a pdf
Get on your mat, meet me and let’s go inwards all together!
For more info, communicating special needs (physical restrictions/injuries) but also to join please: reply to this email or subscribe through my website or Insta: