💤 
 “Give me sleep”✨😴 💤 🛌

Sleep this mysterious and troublesome yet essential part of our lives..😴

🧐Did u know u averagely spend 10min a night in a state of deep sleep?

👩🏼‍⚕️Did u know that 30 to 45min Yoga Nidra will bring u into delta brain waves as with deep sleep?

🥱 Feeling like restoring ur sleep by taking a shortcut? Curious to experience deep rest without investing a whole nite?

Whatever the reason for ur sleep deprivation now u know there’s a way to:

restore and maintain a well rested body&mind! Join this retreat to practice how to recover sleep! 😴 🧘🏻✨💆🏽