💤 
 “Give me sleep”✨😴 💤 🛌

Sleep this mysterious and troublesome yet essential part of our lives..😴

🧐Did u know u averagely spend 10min a night in a state of deep sleep?

👩🏼‍⚕️Did u know that 30 to 45min Yoga Nidra will bring u into delta brain waves as with deep sleep?

🥱 Feeling like restoring ur sleep by taking a shortcut? Curious to experience deep rest without investing a whole nite?

Whatever the reason for ur sleep deprivation now u know there’s a way to:

restore and maintain a well rested body&mind! Join this retreat to practice how to recover sleep! 😴 🧘🏻✨💆🏽

Pre-registration required

€ 69,- retreat fee

What’s in it for you?

✅ You will learn how to activate and experience deep rest

✅ Neuropsychology, YinYoga, Mindfulness, Yoga Nidra and breath-work combined practices

✅ You Will learn practical tools

✅ A complete Mind&body-work practice

✅ Evidence based tools only, to get u deep rest

✅Yoga Nidra

✅ Treat yourself to a regenerating and restorative experience

A restorative journey at your own place 🏠 to recover the sleep you miss and desire! 🙌🏻✨💚👍🏻

Required:

✔️ Yoga mat

✔️ Meditation cushion

✔️ Blanket

✔️ Cozy socks

Allowed:

✨GOOD VIBES

Join me for a connected practice and a moment of deep rest, your own ME-TIME! 🧘🏼‍♂️🧘🏿‍♀️🧘🏻

• 120 minutes digital retreat
• Take homes exercises
• Deep rest Hatha sequence on a pdf

Get on your mat, meet me and let’s go inwards all together!

For more info, communicating special needs (physical restrictions/injuries) but also to join please: reply to this email or subscribe through my website or Insta: @cartacoachingamsterdam!