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di 27 dec.

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The HOLIDAY retreat ๐Ÿ™Œ๐Ÿป๐ŸŽ„โ„๏ธ๐ŸŽ…๐Ÿฟ๐Ÿง‘๐Ÿปโ€๐ŸŽ„โœจ

In this hectic Holiday Season full of celebrations, tons of social occasions and family meetings, we all desire to slow down and seek precious me-time.

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The HOLIDAY retreat ๐Ÿ™Œ๐Ÿป๐ŸŽ„โ„๏ธ๐ŸŽ…๐Ÿฟ๐Ÿง‘๐Ÿปโ€๐ŸŽ„โœจ

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27 dec. 2022 15:00 โ€“ 17:30

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🚨🚨Next digital retreat alert 🚨 🚨

โ€œThe HOLIDAY retreatโ€🙌🏻🎄โ„๏ธ🎅🏿🧑🏻โ€🎄โœจ

Tuesday December the 27th:

15:00-17:30 EST,ย 

14:00-16:30 GMT;ย 

9:00-11:30AM ET

In this hectic Holiday Season full of celebrations, tons of social occasions and family meetings, we all desire to slow down and seek precious me-time.

For the introverts among us, this can be a very demanding season where we get challenged in extensive social performing without getting enough time to recharge.

For the extroverts it can feel like you cannot have enough of human-warmth, having fun but feeling exhausted in the end.

To slow down, recover from all Holiday stress and achieve relaxation Iโ€™ve designed a specific retreat to gather all together and practice how to!

Pre-registration required

โ‚ฌ 99,- retreat fee

Whatโ€™s in it for you?

โœ… Easy-to-access relaxation

โœ… Neuropsychology, YinYoga, Mindfulness, Yoga Nidra, Self-Compassion and breath-work combined practices

โœ… You Will learn practical relaxation tools

โœ… A complete Mind&body-work practice

โœ… A Holiday-savior Yin Yoga sequence that you can practice afterwards on your own

โœ… You will improve self-care through several practices

โœ… Treat yourself to a regenerating and restorative experience

💕A self caring journey at your own place 🏠 to recover your energy and feel recharged! 🙌🏻โœจ💚👍🏻

Required:

โœ”๏ธ Yoga mat

โœ”๏ธ Meditation cushion

โœ”๏ธ Blanket

โœ”๏ธ Cozy socks

Allowed:

โœจYoga blocks (if you have)

โœจGOOD VIBES

Join me for a connected practice and a moment of loving-kindness, your own ME-TIME! 🧘🏼โ€โ™‚๏ธ🧘🏿โ€โ™€๏ธ🧘🏻

  • 150 minutes digital retreat
  • Take homes exercises
  • Holiday-savior Yin Yoga sequence on a pdf

Get on your mat, meet me and letโ€™s go inwards all together!

For more info, communicating special needs (physical restrictions/injuries) but also to join please: reply to this email or subscribe through my website or Insta: @cartacoachingamsterdam!

Cristiana 🙏🏻

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  • Retreat Ticket

    โ‚ฌย 99,00

    โ‚ฌย 99,00

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