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Grounding (laying version)

Duration 13.30 min


An exercise that I’ve personally developed and is particularly effective to self-regulate emotional states, contrasting anxiety, panic attacks, dissociative episodes and PTSD. It’s an exercise where you will activate your interoception (body awareness of itself) and you’ll do some breath-work.


You can practice it laying on your back.

Grounding (laying version) - 13 min

€ 4,99Prijs
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