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Jacobson Progressive Muscle relaxation

Duration: 17 minutes

 

Created by Dr. Edmund Jacobson in the early 1920’s to treat anxiety has recently been found effective for the treatment of: headaches, migraines, temporo-mandibular joint disorder TMJ, neck pain, insomnia, anxiety, backaches and high blood pressure.

 

This is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body.

Jacobson Progressive Muscle relaxation - 17 min

€ 4,99Prijs
    Contact

    Cristiana Carta

    Coaching & Integratieve Psychotherapie Praktijk

    E: contact@cartacoaching.nl
    Alleen via email bereikbaar

    Wanneer:

    Maandag, Dinsdag, Donderdag,

    9.00 - 16.00


     

    NVPA lidmaatschap 104706
    RBCZ lidmaatschap 200241R

    KVK 72662549
    BTW NL002475906B50
    Persoonlijke AGB-code: 94106659

    Praktijk AGB-code: 94065314

    Bedankt voor jouw bericht

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