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Safe Place through imagery 

Duration: 18 minutes

 

This exercise is my own customized version of a classic tool that all the following disciplines use: Mindfulness, Schematherapy, Hypnotherapy, Zen Meditation and Yoga Nidra. This practice has been researched and found effective in decreasing managing emotions, self-regulation and stress reduction.

 

Another evidence-based tool you can practice on your own either indoor or outdoor.

Safe Place through imagery - 18 min

€ 4,99Prijs
    Contact

    Cristiana Carta

    Coaching & Integratieve Psychotherapie Praktijk

    E: contact@cartacoaching.nl
    Alleen via email bereikbaar

    Wanneer:

    Maandag, Dinsdag, Donderdag,

    9.00 - 16.00


     

    NVPA lidmaatschap 104706
    RBCZ lidmaatschap 200241R

    KVK 72662549
    BTW NL002475906B50
    Persoonlijke AGB-code: 94106659

    Praktijk AGB-code: 94065314

    Bedankt voor jouw bericht

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