Self-compassionate check-in
Duration: 8 min
This exercise I’ve personally developed inspired by the work of world leading experts in Self-Compassion Kristin Neff and Chris Germer. It’s a quick way to practice loving-kindness towards yourself and reflect on what you need.
That you are a beginner or already used to practice self-compassion this tool will keep your practice going.
Self-compassionate check-in - 8 min
€ 4,99Prijs