top of page

Walk Meditation 

Duration 20 min

 

Inspired by the Mindfulness formal meditation, this recording is based on Jon Kabat Zinn’s original MBSR walk meditation. This has been researched and found effective in decreasing stress and managing anxiety and chronic pain.

 

Another evidence-based tool you can practice on your own either indoor or outdoor.

Walk Meditation - 20 min

€ 4,99Prijs
    bottom of page