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Walk Meditation 

Duration 20 min


Inspired by the Mindfulness formal meditation, this recording is based on Jon Kabat Zinn’s original MBSR walk meditation. This has been researched and found effective in decreasing stress and managing anxiety and chronic pain.


Another evidence-based tool you can practice on your own either indoor or outdoor.

Walk Meditation - 20 min

€ 4,99Prijs
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